Customized Group Fitness Classes
How It Works
Strength & Balance
Our certified instructors guide small-group classes focused on building upper and lower body strength, improving balance, and increasing flexibility using light equipment like resistance bands, loops, and mini balls. Classes are customized and suitable for all lifestyles.
Floor & Chair Yoga
Our gentle yoga classes promote relaxation, improve flexibility and mobility, and support joint health. Students can sit on the floor, in a chair, or a combination of both, making classes accessible to a wide range of abilities.
Specialized Classes
We offer a rotating selection of specialty classes that give residents the chance to explore new movement styles and support their overall well-being in fun, engaging ways. Options include tai chi, Pilates, line dance cardio, seasonal aqua aerobics, and 1:1 personal training.
More Programs from
Active Aging Co.
-
1:1 Personal Training & Online In-Home Classes
We know group classes aren’t for everyone. Online and personal training sessions are ideal for seniors who prefer to move from the comfort of their apartment or who may be unable to join in-person group classes.
-
On-Site Gym Equipment Instruction
Your on-site gym might not get much use because your residents don’t feel comfortable using the machines. We can help teach them how to safely and confidently use the available equipment.
-
Fall Prevention Seminars
Falls are one of the leading causes of injury, hospitalization, and loss of independence. These classes help seniors stay mobile longer, avoid hospital stays, and reduce the need for assisted care.
Get in Touch
We’re excited to learn more about your community and help keep your residents thriving through their golden years. Schedule a free on-site consultation with our team.
